I use natural ketchup, drink water and no soda, and eat foods that have no high fructose corn syrup. I highly recommend everyone check the food, drink and snack ingredients before consumption. I purchase syrup that has no high fructose corn syrup, juices, breads, and so on.
Stay away from sodas!!!
http://www.newsmax.com/Health/Health-News/fructose-study-lazy-sluggishness/2015/06/03/id/648424/
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